Eddie Gonzales Jr. – MessageToEagle.com – If you find eating some foods makes you sleep badly, you’re not alone — and there may be a physical cause for your
Eddie Gonzales Jr. – MessageToEagle.com – As we age, our skin naturally becomes thinner and more fragile due to a decline in cell production. Now, researchers have found
Eddie Gonzales Jr. – MessageToEagle.com – Drinking a smoothie is a popular way to consume fruits and vegetables, many of which are rich in micronutrients called polyphenols. If
Eddie Gonzales Jr. – MessageToEagle.com – For the first time, researchers have studied what happens in the brains of people who have migraines when they haven’t slept enough.
Eddie Gonzales Jr. – MessageToEagle.com – Eating a high-fat diet containing a large amount of oleic acid – a type of fatty acid commonly found in olive oil
Eddie Gonzales Jr. – MessageToEagle.com – Research shows that consuming a variety of flavonoid-rich foods like tea, berries, dark chocolate, and apples may reduce the risk of serious
Eddie Gonzales Jr. – MessageToEagle.com – Throwing a little heat on your meal might be an effective strategy for cutting back on calories, according to a new study
Eddie Gonzales Jr. – MessageToEagle.com – Forests play a crucial role in promoting health and wellbeing, but not all forests provide the same benefits. Image credit: oyso –
Eddie Gonzales Jr. – MessageToEagle.com – Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and
Eddie Gonzales Jr. – MessageToEagle.com – Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that using
Eddie Gonzales Jr. – MessageToEagle.com – A diet rich in plant-based foods, moderate in healthy animal-based foods, and low in ultra-processed foods is linked to healthier aging. Image
Eddie Gonzales Jr. – MessageToEagle.com – Researchers from the University of Jyväskylä, Finland, studied how long-term leisure-time physical activity affects mortality and its potential to reduce genetic mortality
Eddie Gonzales Jr. – MessageToEagle.com – A new study suggests that people generally wake up feeling in the best frame of mind in the morning but in the
Eddie Gonzales Jr. – MessageToEagle.com – Typical breakfast pancakes are soft, fluffy and delicious but, sadly, not terribly healthy. Food scientists at Washington State University are working to
Eddie Gonzales Jr. – MessageToEagle.com – No evidence of meat consumption inhuman ancestors like Australopithecus, shows a new research published in the scientific journal Science. Left: One of the
Eddie Gonzales Jr. – MessageToEagle.com – You are what you eat, as the adage goes. But a new study from Tulane University found that what’s missing from your
Eddie Gonzales Jr. – MessageToEagle.com – Consuming dark, but not milk, chocolate may be associated with lower risk of developing type 2 diabetes (T2D), according to a new
Eddie Gonzales Jr. – MessageToEagle.com –Tattoos aren’t worth getting from a health perspective, according to dermatologist Maciej Pastuszczak from the Medical University of Silesia. He cites potential carcinogenic
Eddie Gonzales Jr. – MessageToEagle.com – Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours
Eddie Gonzales Jr. – MessageToEagle.com – Physical activity has long been known to be good for health, however estimates have varied regarding how much benefit could be gained
Eddie Gonzales Jr. – MessageToEagle.com – Cognitive neuroscientists at Trinity College Dublin have published research on a new approach to achieving lasting habit change. Image credit: doriantietz –
Eddie Gonzales Jr. – MessageToEagle.com – Millennials spend over 60 hours a week sitting due to long commutes, Zoom meetings, and screen time. This sedentary lifestyle may increase
Eddie Gonzales Jr. – MessageToEagle.com – A vigorous workout suppresses hunger more than moderate exercise in healthy adults, with females particularly susceptible, according to a new study. Image credit:
Eddie Gonzales Jr. – MessageToEagle.com – Increasing the time spent standing may not necessarily diminish the risk of cardiovascular disease and could potentially elevate the risk of circulatory
Eddie Gonzales Jr. – MessageToEagle.com – Both the weekend warrior exercise pattern, focusing activity in one or two days, and evenly distributed exercise patterns are linked to similarly
