Eddie Gonzales Jr. – MessageToEagle.com – Most of us routinely discard the peels, skins, stalks, and seeds of fruits and vegetables at mealtime. But new research from King’s
Eddie Gonzales Jr. – MessageToEagle.com – If you hate needles, music might make you feel better during a cannula insertion, but it has to be the right kind of
Eddie Gonzales Jr. – MessageToEagle.com – A terracotta-tiled village in the mountains of Sardinia may offer researchers a rare opportunity to uncover the secrets of exceptional longevity. Sunset
Eddie Gonzales Jr. – MessageToEagle.com – Eating an avocado every day may reduce the risk of heart disease in adults with obesity, according to a recent study led
Eddie Gonzales Jr. – MessageToEagle.com – New research led by the University of East Anglia (UEA) suggests even modest, short-term changes in weather can have a measurable impact
Eddie Gonzales Jr. – MessageToEagle.com – Eating blueberries, plums, blackberries, broad beans, or cherries (with green tea) as part of your five-a-day might be the best way to
Eddie Gonzales Jr. – MessageToEagle.com – New research from APC Microbiome Ireland, a world-leading research center at the University College Cork, has comprehensively explored the mechanisms behind coffee’s
Eddie Gonzales Jr. – MessageToEagle.com – Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an international team
Eddie Gonzales Jr. – MessageToEagle.com – Two types of industrially processed hard fats, widely used in everyday foods such as bakery products, margarines, and spreads, are unlikely to
Eddie Gonzales Jr. – MessageToEagle.com – A groundbreaking international study, recently published in Health Data Science, analyzed objective sleep data from 88,461 adults in the UK Biobank and
Eddie Gonzales Jr. – MessageToEagle.com – If you find eating some foods makes you sleep badly, you’re not alone — and there may be a physical cause for your
Eddie Gonzales Jr. – MessageToEagle.com – As we age, our skin naturally becomes thinner and more fragile due to a decline in cell production. Now, researchers have found
Eddie Gonzales Jr. – MessageToEagle.com – Drinking a smoothie is a popular way to consume fruits and vegetables, many of which are rich in micronutrients called polyphenols. If
Eddie Gonzales Jr. – MessageToEagle.com – For the first time, researchers have studied what happens in the brains of people who have migraines when they haven’t slept enough.
Eddie Gonzales Jr. – MessageToEagle.com – Eating a high-fat diet containing a large amount of oleic acid – a type of fatty acid commonly found in olive oil
Eddie Gonzales Jr. – MessageToEagle.com – Research shows that consuming a variety of flavonoid-rich foods like tea, berries, dark chocolate, and apples may reduce the risk of serious
Eddie Gonzales Jr. – MessageToEagle.com – Throwing a little heat on your meal might be an effective strategy for cutting back on calories, according to a new study
Eddie Gonzales Jr. – MessageToEagle.com – Forests play a crucial role in promoting health and wellbeing, but not all forests provide the same benefits. Image credit: oyso –
Eddie Gonzales Jr. – MessageToEagle.com – Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and
Eddie Gonzales Jr. – MessageToEagle.com – Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that using
Eddie Gonzales Jr. – MessageToEagle.com – A diet rich in plant-based foods, moderate in healthy animal-based foods, and low in ultra-processed foods is linked to healthier aging. Image
Eddie Gonzales Jr. – MessageToEagle.com – Researchers from the University of Jyväskylä, Finland, studied how long-term leisure-time physical activity affects mortality and its potential to reduce genetic mortality
Eddie Gonzales Jr. – MessageToEagle.com – A new study suggests that people generally wake up feeling in the best frame of mind in the morning but in the
Eddie Gonzales Jr. – MessageToEagle.com – Typical breakfast pancakes are soft, fluffy and delicious but, sadly, not terribly healthy. Food scientists at Washington State University are working to
